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Release and Look Ahead
A key to really achieving personal growth is to learn to release your past. It is one of the things that most people really struggle with. They hold onto their past like a limb. But it is just what it is --your past. It's over, it's done, move on. The only true value of your past and, specifically, all your past experiences, is that all that has brought you here, to your NOW. You are here. This moment is where you are. Where you want to go, who you want to be, and what you want to do going forward will be as a result of the thoughts and decisions you make from here. Nothing in your past should matter any more. If you say, "But they do matter, as I did this and that,...I made this mistake...I never learned how to _______" Then you are holding onto your past and severly limiting yourself. Review your past, learn from your mistakes (but don't punish yourself for them), realize that they were part of your life experience. Your mistakes, if they did nothing else, likely helped to clarify what you really want or don't want. Take a few minutes and jot down notables from your past; what you liked, what you didn't. Places you likes, places you want to visit. People you met and enjoyed. Things you have learned and that have served you well. The things you would like to learn. The good things that you did for your health. The things you would like to do to increase your health. Write down what is that you Do want, and stay focused on those things. Today really is the start of the continuing story that is your life experience. Don't let yourself live in your past - it's behind you. Live your now and move into your future -that's where life is. Be just as smart about what you feed your mind as to what you feed your body. Provide both with the correct tools, and be rewarded with the results. Have a healthy day . |
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The copyright for this content entitled "Release and Look Ahead" has been specified by the contributor as:
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